
Your Mom's back has been hurting her recently. Why? you may ask. Well, we're pretty sure it's a normal part of pregnancy: the growing weight of a big baby bump adds pressure to the spine-- it's arching out more to compensate for the extra weight. And so, to help her back feel better, your Mom has relied on a time-tested technique: complaining about it.
Okay, maybe she's only doing some minor griping, and she totally deserves to gripe about it. If I had to carry a watermelon (actually more like a mango inside a small watermelon) around all the time without being able to use my hands, I'd whine too. Or maybe I'd make a fruit salad. But, that's not an option here.
So, I've been resorting to one back-pain remedy a lot: the back massage. I don't want to creep you out- and I know it will, because it creeps me out to see Mimi and Pops engage in any more physical contact than a high five, hand hold or hug- but, I've been performing back massages to rave reviews. The reviews normally go something like this:
Me: "All done. How did that feel?"
Your Mom: Zzzzzzzzzzzzzzzzzzzzzzzz
But, massages aren't cutting the mustard any more. So, I suggested we bust out the prenatal pilates and yoga DVDs that have been collecting dust. Exercise is good for any body, but prenatal yoga is supposed to be super good for the pregnant body. And just for good measure, I figured I'd tag along and try the work out with your Mom too. Enter: Shiva Rea Prenatal Yoga.

We've done pilates and yoga before. But this Prenatal stuff was weird.
First of all, you know how they say that everything looks flattering on a pregnant woman? Well, that's still true...as long as it's YOUR pregnant woman. Everyone in this video was wearing a form fitting unitard (see Shiva, above), and it left nothing to the imagination. Plus, I was jealous because I don't have a unitard and I probably would have looked lumpier than the pregnant-est yogaer in one.
Secondly, the video had three women (each in different trimesters) demonstrating how the more pregnant you get, the less mobile you become. The third trimester workout lady (who was probably due to deliver right at the end of the video) basically sat in a chair and did the hand jive the whole time.
Our oddly-named pregnant yoga hippy for second trimester folks, Britta (which Shiva Rea insisted on pronouncing as "Brit. Ta." (as if we didn't know there were two t's), was fortunately mobile enough to still get a good work out in. And your mother followed along very well, stretching and breathing and kegeling and all that.
I, on the other hand, was still freaked out by the unitards. Maybe it was the fact that each trimester lady had a different color on: red, green and blue. And this color combination always reminds me of "Alvin and the Chipmunks" who always freaked me out. Partially because they're talking chipmunks. Partially because they don't wear pants. And partially because of this photo from my childhood which was recently unearthed:
More frightening than My Little Ponies. And don't get me started on Shiva Rea's odd pronunciation habits. By the 30th time she said exhale as "ex-ale," I'd had enough. Plus, I couldn't participate in the 15 minute kegel workout, so I bowed out.
But, don't worry, I stayed on the sidelines to make sure our star Yoga-er wouldn't fall over or anything. And she didn't fall over! At the end of an hour of Preggo Yoga, or Preggoga (which I've copyrighted), your Mom felt great. Her back was feeling better, she felt relaxed and refreshed. I guess she didn't have giant Chipmunk related trauma as a child.
But, the first thing your Mom said after Yoga was the following: "I need a giant bowl of cereal."
So, this silly workout was actually a pretty good workout! She worked up an appetite (which would have happened anyway), and she worked out her back-- giving her more strength and flexibility for you to continue to grow and grow.
And, judging by the picture below of you at 19 weeks, we're gonna be experiencing a lot more back pain, and a lot more "ex-aling" with Prenatal Yoga workouts.